On Friday, February 14th, 1N5 conducted a self-care training session with the staff of Mason Early Childhood Center. The session included a variety of different self-care techniques that the staff practiced with the intention of each member of the staff creating a self-care plan. Over 5o staff members attended the training session.
1N5 taught techniques such as mindfulness, physical movement, gratitude, sleep, and social media engagement. 1N5 also held a discussion with the staff that encouraged them to create a plan that they could sustain for themselves.