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Marcia Shares a Way to De-Stress Through Mindful Movement

Marcia Miller, owner of Yoga on High and lifelong yoga teacher and yoga therapist, is sharing how to release anxiety through the feet and legs. Follow along as she teaches you how to let go of anxious energy!

1N5anxietyawarenessblogcoping with coronaviruscoping with covidcoronavirusCOVID-19de-stressmental healthmindful movementmovementstop the stigmawellnessyoga

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