Learn How to Say No

We have to learn how to recognize our own emotional capacities.  Sometimes, we have the capacity to take on more than other times. Right now, I recognize my emotional capacity is very low. I’m having a hard time keeping up with the most basic of daily tasks, and I definitely don’t have the emotional capacity to be there for others …

Keep Holding On

There will be times in our lives where we feel defeated. It might feel like we’re catching one bad break after another, and the negatives just won’t stop coming.  In these moments, it might feel nearly impossible to keep holding onto hope and keep a positive attitude. At these times, though, staying positive is the most important thing you can …

Set Intentions

With the New Year being so young, many people are still thinking of what they want out of 2022. This year, instead of having a whole list of resolutions that I would inevitably give up on by the end of the first month, I’ve decided to set intentions and small goals.  We live in an unpredictable world, and so many …

Post-Holiday Self-Care

The holidays can be so hard, whether you’re grieving the loss of a loved one or you’re overwhelmed by the sheer volume of responsibilities you have. Taking time for yourself after a big holiday is so important.  This year, my holiday season looked different than it ever has before, and at times I just felt so overwhelmed and burnt out. …

Slow Down & Be Present With This Version of You

Remember to stay present with this version of you. This is a reminder I am telling myself right now. Recently, I’ve been somewhat freaking out about becoming a mom. I’ve been so excited for so long but with my due date approaching in just over a month, I’m starting to feel all the fears and feelings. I’m starting to wonder …