Artist and Mental Health Advocate Takes Over Insta Stories

This week for #freeyourmindfriday, Dani Sheriff, the artist behind IG’s @danisheriff, took over our Insta stories to talk about mental health and how art can improve body image. Check out her bio below, and head over to Instagram to see what she had to say! At a very young age, Dani Sheriff knew that a traditional career and white picket …

@galiacollaborative Takes Over Insta Stories

This week for #freeyourmindfriday, Dr. Ashley Solomon, founder of Galia Collaborative, took over our Insta stories to talk about mental wellness. Check out her bio below, and head over to Instagram to see what she has to say! Dr. Ashley Solomon is a licensed clinical psychologist and the founder of Galia Collaborative, an organization dedicated to elevating the impact of …

Loving Yourself No Matter Your Size

Trigger Warning: Eating disorder, weight loss, body image  Loving myself at every size has been a huge battle for most of my life. Can you relate? Call it self-love, self-respect, self-care, or self-worth—it all boils down to these questions: How much do you love yourself, even when you mess up or stumble?  How do you protect yourself from toxic people, …

Body Image Expert, Dr. Morgan Francis Takes Over Our Gram from the ‘Know Tribe Summit’

Dr. Morgan Francis is taking over our Instagram this week to talk all things mental health AND…she’ll be coming to us from a women’s conference, the Know Tribe Summit! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats …

Loving Your Vessel

***Disclaimer: This week’s Self-Care Sunday post deals with societal pressures to have a perfect body and discusses topics such as diet culture and restriction. This post is not about eating disorders but could be potentially triggering for those who have experienced eating disorders or something similar. Please take care of yourself if this is a sensitive topic for you! The …

To This Little Girl who I’m Still Learning to Love…

Rebecca, a PhD candidate at Auburn University, struggled as a young girl but has now found a safe haven in practicing and teaching yoga. Below is the letter she wrote to her younger self. To this little girl who I’m still learning to love: To begin, she would be mad that I called her a “little girl”. She’s 15, after …