1N5 Partners With Our Lady of Visitation for Wellness Week

This week, 1N5 worked with Our Lady of Visitation School to provide a series of educational sessions on mental health. The week started off with hanging posters about resources and statistics throughout the school. Grades 5-8 then each had a unique training provided by 1N5 and several other community organizations. Stephanie Renner, a therapist from Creekside Therapy, spoke to the …

Todd Shares His #iAM1N5 Journey…

Meet Todd, a student of human and social sciences, creative writer and poet, and believer in Christ. Todd is sharing his #iAM1N5 journey of living with anxiety, bipolar disorder, PTSD, and addiction. As a child coming from an abusive household, Todd remembers being angry a lot. Later in life, he spent time in and out of prison, which is where …

#DearCaroline Talks Social Media

This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline episode on how to process what we see on social media. She talks about how social media can be such a powerful tool when used positively, but it can also be a detriment to our mental health when used negatively. Follow along for tips on how to unplug! If …

1N5 Provides QPR Training to La Salle High School Staff

This week on Tuesday, September 22nd, 1N5 provided QPR training to the staff of La Salle High School. September is Suicide Prevention Month, and the staff and administrators of the school recognize the importance of mental health education and resources. They are working to provide more ways to support their students and staff.

Two-Part Takeover Kicks Off Race Week

To kick off this year’s Warrior Run Virtual Race Week, we had a super special two-part takeover for #freeyourmindfriday! Brooke Kelly and Emma Benz took over our Insta stories to talk about mental health and what the Warrior Run means to them. Check out their bios below! Brooke’s story: The Warrior Run each year marks another year I have stayed …

Pre-Race Warrior Run Throwback

This week for #WarriorWednesday, as we approached race week, we wanted to do a little throwback to last year’s Warrior Run. We’re definitely going to miss seeing all of you in person this year, but we’re looking forward to seeing all the amazing ways our Warriors build a virtual race community! Due to COVID restrictions, this year’s Warrior Run looks …

One Step at a Time

By Kayla Wood There are moments in one’s life that act as a catalyst for change. These moments—points in time where one’s view of the world becomes different—might be the result of events, observations, or perhaps reflection. Something must happen, whether internal or external, for one’s perspective to shift and bring clarity where there once was none. I can recall …

#DearCaroline Talks Stress

This week for #WarrriorWednesday, Caroline McKeown of #DearCaroline talked on her vlog about managing stress going back into the school year. She shared tips on how she manages her own stress and encouraged others to try some self-discovery to see what works best for them. Follow along to hear what she has to say!

@positivitywithcaroline Takes Over Insta Stories

This week for #freeyourmindfriday, Caroline McKeown, the creator of @positivitywithcaroline, took over our Insta stories to talk about mental health for teens. Check out her bio below! Hi everyone!!! My name is Caroline McKeown, I’m 16 years old, and I’m a junior at Saint Ursula Academy. I started my account @positivitywithcaroline to hopefully add some light into others days, while …

Erin Shares Her #FindYourPath Story

This week for #WarriorWednesday, Erin Horn shared her #FindYourPath story. Her family has been participating in the Warrior Run since 2017, and they run in honor of her brother, who lost his years-long battle with substance abuse as a result of underlying mental health conditions. Erin’s family loves to participate in the Warrior Run because they feel it’s a great …