Ellie Shares Her #iAM1N5 Journey…

Meet Ellie Kraft, a mother of three boys and high school guidance counselor who is sharing her story of living with anxiety and experiencing depression in the past. She recalls beginning to experience depression and anxiety in her teenage years and both resurfacing again when she had twin boys at age 30. She reached out to her doctor and got …

Leave Your Burdens Behind

So we all know we’re living in an unprecedented time. I feel like a broken record every time I say it, but it’s true. The world has never been so universally impacted by anything before COVID, and we’re all learning how to cope with this new way of life. From mask mandates to planning for school and the future, nothing …

Student Mental Health Advocate Takes Over Insta Stories

This week for #freeyourmindfriday, Diya, an incoming freshman at UC and mental health advocate, took over our Instagram stories to talk about dealing with burnout and depression. Check out her bio below! Diya is 18 years old and an incoming freshman at the University of Cincinnati. She is excited to be majoring in Medical Sciences and minoring in Psychology. Diya …

Overcoming the Fear of the Future

This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline vlog on overcoming the anxiety of uncertainty and the fear of the future. She says that this is one of her biggest fears, and it has pushed her back so many times. Especially now, when no one knows what’s going to happen next due to COVID, many teens are struggling …

Dr. Scott Talks #BlackMentalHealthAwareness

Dr. Angela M. Scott, Ph.D. and Staff Psychologist in the Division of Behavioral Medicine and Clinical Psychology at Cincinnati Children’s Hospital Medical Center, is back this week in honor of #BlackMentalHealthAwarenessMonth to talk about African American mental health, and specifically mental health among African American youth. She notes the uptick in suicidality of African American adolescents over the past few …

Psychology + Nursing Student Takes Over Insta Stories

This week for #freeyourmindfriday, Xavier University nursing and psychology student Emma Benz took over our Insta stories to talk about mental health and recovery. Check out her bio below! Hi friends, my name is Emma Benz! This fall, I’ll be starting my junior year at Xavier University as a nursing and psychology student. Outside of the classroom, I am an …

Mindy Shares Her #iAM1N5 Journey…

Meet Mindy, a high school English teacher, deep thinker, coffee drinker, and outdoor enthusiast. For #WarriorWednesday, she is sharing her story of living with anxiety disorder and OCD. She was diagnosed about 15 years ago, and she said her symptoms came on very suddenly. While in a meeting, she began having intrusive thoughts and a panic attack. Not knowing what was …

1N5 Presents at Virtual Wellness Symposium

On Thursday, June 25th, 1N5 presented an educational video at the Recovery Center of Hamilton County’s Virtual Wellness Symposium. The Symposium was a week-long event featuring breakout sessions, workout activities, and mental health and wellness resources. The mission of the week was to educate individuals about local organizations in the Cincinnati area that could help them on their wellness journeys!