Courtney from Mission2Move is back this week with a fun way to get your body up and moving and give your brain a break with this Baby Shark Dance! Follow along to learn the dance moves! Added bonus: Mission2Move videos count toward your #milesformentalhealth minutes!
Need a little break to get your body moving and give your brain a chance to reset? Follow along with this Raining Tacos dance by Courtney from Mission2Move! Get your whole family to join in for a dance party!
Lindsay Spreng, a dance teacher at West Clermont High School, is sharing how to use dance as a way to get your body moving and produce endorphins, or “happy hormones,” during this #stayathome order. Follow along as she teaches you a quick and easy jazz dance!