Mental Health Blogger Takes Over Insta

This week for #freeyourmindfriday, Lisa Poe, mental health blogger and marketer, took over our Instagram stories to talk about mental wellness and the power of sharing your mental health journey. Check out her bio below! Hi, I’m Lisa. Spirited marketer by day, mental health blogger by night. I’ve struggled with Generalized Anxiety Disorder and Panic Disorder for my entire life, …

You’re Allowed to Ask for Help

2020 has been a year of loss. Whether it’s loss of experiences, social connection, school, work, or loved ones, we have all had something or someone taken from us. The universal grief we are all feeling has never happened on such a large scale. Everyone has experienced loss, everyone’s life has changed, some more so than others. Everyone expresses their …

You Matter

For #WarriorWednesday, Caroline McKeown was back with another episode of her #DearCaroline vlog. This week, she took the time to tell each and every one of you that you matter and you are loved. You deserve to be alive. Sometimes, we need a reminder of the beauty life has to offer, and Caroline is here to tell you why you …

1N5 Partners With Our Lady of Visitation for Wellness Week

This week, 1N5 worked with Our Lady of Visitation School to provide a series of educational sessions on mental health. The week started off with hanging posters about resources and statistics throughout the school. Grades 5-8 then each had a unique training provided by 1N5 and several other community organizations. Stephanie Renner, a therapist from Creekside Therapy, spoke to the …

Todd Shares His #iAM1N5 Journey…

Meet Todd, a student of human and social sciences, creative writer and poet, and believer in Christ. Todd is sharing his #iAM1N5 journey of living with anxiety, bipolar disorder, PTSD, and addiction. As a child coming from an abusive household, Todd remembers being angry a lot. Later in life, he spent time in and out of prison, which is where …

Erin Shares Her Family #WhyWeRun Story

October 6, 2016 –  I walked out of hot yoga to drive home, I pulled out my phone to 20 missed calls from various family members. When I got ahold of my older brother, with tears streaming down my face and a trembling voice, I said, “Is it over? Did it happen?” Matt quietly confirmed, “Yes, he’s gone.” For the previous …

@awarenesstomentalhealth Takes Over Insta Stories

This week for #freeyourmindfriday, Christian Hall, the founder of @awarenesstomentalhealth on Instagram, celebrated his birthday by taking over our Insta stories to talk about his mission to spread mental health awareness and positivity. Check out his bio below! Christian is the Founder of Awareness To Mental Health, a global community organization that is bringing awareness to mental health through messages …

1N5 Provides QPR Training to La Salle High School Staff

This week on Tuesday, September 22nd, 1N5 provided QPR training to the staff of La Salle High School. September is Suicide Prevention Month, and the staff and administrators of the school recognize the importance of mental health education and resources. They are working to provide more ways to support their students and staff.