Overcoming the Fear of the Future

This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline vlog on overcoming the anxiety of uncertainty and the fear of the future. She says that this is one of her biggest fears, and it has pushed her back so many times. Especially now, when no one knows what’s going to happen next due to COVID, many teens are struggling …

This Time May Create a Sense of Loss, But Will Also Build Resiliency

Canceled. Canceled. Postponed indefinitely. I feel like that’s all we are hearing now, and although I understand why and I agree with the measures being taken, I also feel and share the immense pain and sense of loss that so many others are feeling. Coronavirus has canceled all of my speaking gigs and legitimately put my career on hold. It …

To This Little Girl who I’m Still Learning to Love…

Rebecca, a PhD candidate at Auburn University, struggled as a young girl but has now found a safe haven in practicing and teaching yoga. Below is the letter she wrote to her younger self. To this little girl who I’m still learning to love: To begin, she would be mad that I called her a “little girl”. She’s 15, after …