Love & Life Podcast Host Takes Over Our Insta

We’re excited to announce that the inspirational Dr. Karin is taking over our Instagram this Friday!  Dr. Karin Anderson Abrell is a psychologist, author, international speaker, musician, and host of the podcast, Love & Life. Her writing, speaking, podcasting, and Instagramming delves into all the good stuff—how to have true intimacy in romantic relationships, more meaningful friendships, healthier family connections, and …

Hannah Slays Stigma with Her Insta Takeover

My name is Hannah Blum. I am a mental health advocate, writer and content creator. In 2010, after ignoring my internal pain for years, I was placed in a mental hospital and diagnosed with bipolar 2 disorder, a disease I knew nothing about. I went from Prom Queen to a mental patient in the blink of an eye. When I …

To This Little Girl who I’m Still Learning to Love…

Rebecca, a PhD candidate at Auburn University, struggled as a young girl but has now found a safe haven in practicing and teaching yoga. Below is the letter she wrote to her younger self. To this little girl who I’m still learning to love: To begin, she would be mad that I called her a “little girl”. She’s 15, after …