Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back with a new video on taking care of your physical health alongside your mental health. She shares how the pandemic has impacted her daily movement, including little things like moving around between therapy sessions, getting up to walk down the hall, moving around her office, etc. Since …
1N5 Attends Cincy Fitness Fest
On Saturday, June 12th, 1N5 attended J2FIT’s Cincinnati Fitness Fest bringing awareness to mental health and suicide prevention. The event started with a morning of workouts geared toward any fitness level and wrapped up with a social festival with food, drinks, music, and raffles. Proceeds from the Fitness Fest benefitted 1N5 and our mission to prevent suicide by erasing the …
Take Time for Yourself
This week, I’m going on a much-needed vacation. As I write this, I’m actually in the car on the way to the lake house. I haven’t taken time off since October of 2020. Since then, as I’ve talked about in the past, I’ve been working approximately 70 hours every week. Roughly 40 of those have been working in the service …
Former UC Football Player Takes Over Insta
This week for #freeyourmindfriday, Kevin Hyland, a Cincinnati native and former UC football player, took over our Insta stories to talk about mental health. Check out his bio below! My name is Kevin Hyland. I’m 28 years old, living on the east side of Cincinnati in Oakley. I am from the westside/price hill area. I went to Elder High School …
Let Go of What No Longer Serves You
Life is short—too short to spend time and energy on things that don’t serve us or our goals and morals. For a very long time, I believed that in order to be successful and to be happy, I had to follow a certain plan. I had to work my way up, pay my dues, live in service of other people’s …
1N5 Provides Education for CPS Summer Scholars
This week, the Cincinnati Public Schools Summer Scholars program kicked off, and 1N5 provided education at three schools. On Wednesday, June 2nd, 1N5 worked with 1st-3rd grade students at Rees E. Price to learn about Sources of Strength. On Thursday, June 3rd, 1N5 educated 7th and 8th-grade students at SCPA on self-care and tapping into strengths during difficult times. 1N5 …
Estelle Takes Over Insta
This week for #freeyourmindfriday, Estelle, a mental health advocate pursuing a career as a psychologist, took over our Instagram stories to talk about mental health and stopping the stigma! Check out her bio below! Originally from Paris, Estelle now lives in the south east of England. She’s a mental health advocate raising awareness and working to de-stigmatise borderline personality disorder. …
Slow Down + Breathe
Do you ever feel like you’re racing against an invisible clock? Like if you don’t get this task done right now, some non-existent timer will go off and something bad will happen? I’ve always been the type of person who wants to get things done as soon as I can. I’ll come up with a project and just do it. …
1N5 Wraps Up Mental Health Education Program with Mercy Montessori
On Friday, May 28th, 1N5 gave its final mental health education presentation of a 12-week program with Mercy Montessori’s 7th-grade students. During the 12-week program, the students learned about topics including Mental Health 101, self-awareness, positive mindset, healthy relationships, finding balance in a digital world, and healthy sleep habits. Thank you to Mercy Montessori for prioritizing mental health and mental …
Local Miss America Outstanding Teen Takes Over Insta
This week for #freeyourmindfriday, Lucabella LaEace, a mental health advocate and local titleholder in the Miss America Outstanding Teen Organization, took over our Instagram stories. Check out her bio below! Lucabella LaEace is a 17-year old from Cincinnati, Ohio. She is a junior at Seton High School where she is involved in House Government, Student Ambassadors, and StrongHer board. As …