Below you'll find a list of all posts that have been tagged as “mental illness”
Hi! My name is Jami Pandorf and I am an intern at 1N5. I’m a senior at the University of Cincinnati studying Health Promotion and Education and I graduate this spring. You could say this is a stressful time as I navigate what my post grad life will look like. When I experience stress there are a couple different ways …
Hi, I’m Beth and I am the Operations Manager at 1N5. I’m a wife, mom, grandma, sister, aunt, niece, cousin and a dog-lover. I work and I play and sometimes I struggle with my mental health. As today’s 1N5 guest blogger, I’d like to share my self-care thoughts. Doofenschmirtz (AKA Doof) is my rescue pup but I’m not sure who …
I have to admit that I have a hard time slowing down and taking as good care of myself as I do of my family…even my dog! Productivity defined my worth for longer than I care to admit, so for me it’s a process, not a light switch, to slow down and ease into self-care. I aspire to one day …
We have to learn how to recognize our own emotional capacities. Sometimes, we have the capacity to take on more than other times. Right now, I recognize my emotional capacity is very low. I’m having a hard time keeping up with the most basic of daily tasks, and I definitely don’t have the emotional capacity to be there for others …
The past two weeks have felt unreal like I’m living in a nightmare and just can’t seem to wake up. Almost two weeks ago, my entire life changed in a matter of hours. Two Wednesdays ago, my grandparents’ house—which has been in our family for nearly 70 years—caught fire. I was bartending when I got the call. I thought it …
There will be times in our lives where we feel defeated. It might feel like we’re catching one bad break after another, and the negatives just won’t stop coming. In these moments, it might feel nearly impossible to keep holding onto hope and keep a positive attitude. At these times, though, staying positive is the most important thing you can …
With the New Year being so young, many people are still thinking of what they want out of 2022. This year, instead of having a whole list of resolutions that I would inevitably give up on by the end of the first month, I’ve decided to set intentions and small goals. We live in an unpredictable world, and so many …
As we enter a new year, many of us spend time reflecting on the past year. We think about all that we have endured, all that we had longed to do but didn’t, all we accomplished, the highs and the lows, and all the moments in between. As I did my own reflecting, my most defining moment of 2021 was …
Happy New Year, everyone! We made it a whole year, and I am so proud of each and every one of you. As we move forward into this new year, I want to take some time to reflect on the last one. 2021 was a very hard year—for a lot of people, not just me—but I’m looking at 2022 with …
The holidays can be so hard, whether you’re grieving the loss of a loved one or you’re overwhelmed by the sheer volume of responsibilities you have. Taking time for yourself after a big holiday is so important. This year, my holiday season looked different than it ever has before, and at times I just felt so overwhelmed and burnt out. …
