1N5 Presents at Virtual Wellness Symposium

On Thursday, June 25th, 1N5 presented an educational video at the Recovery Center of Hamilton County’s Virtual Wellness Symposium. The Symposium was a week-long event featuring breakout sessions, workout activities, and mental health and wellness resources. The mission of the week was to educate individuals about local organizations in the Cincinnati area that could help them on their wellness journeys!

1N5 of Us Episode 2: What is Mental Health and Wellness?

The 2nd episode of 1N5 of Us: Changing the Mental Health Landscape is out now! In this episode, we take a deeper look into mental health and wellness. Check out a sneak peek of what we discuss below, and click here to listen! For our second episode, we talk with Dr. Michael Sorter, Cincinnati Children’s Hospital Medical Center’s Director of …

Xavier Wellbeing Coach Takes Over Insta

Kaity Rowe, the warrior behind @xuwellbeing, took over our Insta stories for #freeyourmindfriday to talk about health and wellness in the age of coronavirus. Check out her bio below! My name is Kaity Rowe, and I’m excited to take over for Free Your Mind Friday. I’ve been working in the health and wellness field for almost 9 years for TriHealth, …

Counselor Shares Tips on Parenting Through Coronavirus

On Saturday, March 21st, Stacey Hoffman, LPCC, shared helpful tips on #parentingthroughcoronavirus. In her video, she notes that many people across the world, children and adults alike, are struggling to cope with the fear and anxiety caused by COVID-19. As a mother herself, she discusses the responsibilities that parents have to help their children work through this time of uncertainty. …

Psychotherapist Shares Mental Health Guidelines for Coronavirus

In the midst of all the changes happening around us, we know many of us are feeling overwhelmed. Starting today, we are going to try our best to bring a moment of positivity and inspiration to you each day so that we can #spreadlovenotgerms and #bemindfulnotfearful during this time. If you’re interested in using our platform to share a moment …

@galiacollaborative Takes Over Insta Stories

This week for #freeyourmindfriday, Dr. Ashley Solomon, founder of Galia Collaborative, took over our Insta stories to talk about mental wellness. Check out her bio below, and head over to Instagram to see what she has to say! Dr. Ashley Solomon is a licensed clinical psychologist and the founder of Galia Collaborative, an organization dedicated to elevating the impact of …

1N5 Promotes Wellness at Mason High School Scheduling Night

1N5 participated in the scheduling night for incoming freshmen on February 6th at Mason High School. Both 1N5 and Cincinnati Children’s Hospital manned the table for the Wellness Team. The organization shared its mission and resources with both new students and their parents. The event allowed students and parents to visit with different academic departments prior to picking their schedules. …

Health and Nutrition Guru Meredith Lindsey Talks Halloween Treats

Happy Halloween, Warriors! Meredith Lindsey, the mental and physical wellness guru behind @meredithgracefit, is on the blog to talk about mental health and indulging in seasonal treats on this sugary holiday. Check out what she has to see below! As the temperatures outside drop and the leaves begin to change, fall has once again graced our doorsteps. With the return …

1N5 Attends Wellness Your Way Festival

On the weekend of October 11th through the 13th, 1N5 attended the Wellness Your Way Festival, sponsored by Jewel’s Never Broken Foundation and Kroger. The festival intended to lay out a guide to both physical and mental wellness for all attendees. 1N5 set up a booth at the festival, passing out resources and information on mental health and 1N5’s mission …