Jade Shares Her #iAM1N5 Journey…

Meet Jade, an incoming freshman at Xavier University who lives with depression and anxiety, and has experienced suicidal thoughts and self-harm. She started experiencing depression and anxiety during her freshman year of high school, and she describes it as feeling like she was in a dark tunnel with no one else around. A friend at school noticed cuts on her …

Practicing Patience on Your Self-Love Journey

As a digital marketer, I see how quickly people demand a reply or response today. Technology, social media, and the overall concept of connectedness have made us develop high expectations for quick replies and changes. You sit there on your phone or computer and hit the refresh button, waiting for your answer and next steps. I’ve done it plenty of …

Carissa Shares Her #iAM1N5 Journey…

Meet Carissa Parker, a senior at the Summit Country Day School who is sharing her journey of living with panic disorder, social anxiety, generalized anxiety disorder, depression, and experiencing self-harm and suicidal thoughts and tendencies. She recalls her panic attacks becoming an almost-daily occurrence in 7th grade, and she says it got to the point it was interfering with her …

@therapywithtoni Takes Over Insta Stories

Happy #freeyourmindfriday! This week, Toni Aswegan, the mental health warrior behind @therapywithtoni, took over our Insta Stories to talk about mental health and therapy. Check out her bio below, and head over to our Insta to see what she had to say! Hi, I’m Toni Aswegan, a licensed mental health counselor and yoga teacher in Seattle, WA. I specialize in …

I’m Jacqui and This Is My #iAM1N5 Journey…

Meet Jacqui, a Cincinnati State student studying Paramedic Science, who’s living with depression, anxiety, and borderline personality disorder with a history of suicidal thoughts and self-harm. She remembers the feeling of sadness when she was in Junior High without a “real reason” to justify the sadness. Jacqui wants to send the message that mental illness isn’t something you can just …

I’m Danielle and This Is My #iAM1N5 Journey…

Danielle, a Xavier University student, is here to share her story of living with depression, anxiety, and an eating disorder. We are so thankful that she and so many others are coming forward to share their powerful stories and help us stop the stigma surrounding mental health for all!

Lauren Shares Her Story for our #SpeakYourMind Series

Lauren, a former Xavier and UC student, shares her story for our #speakyourmind series for #mentalhealthawarenessmonth. I experienced multiple traumatic events in my life as a child that led me to be diagnosed with panic disorder, generalized anxiety disorder, and major depressive disorder. I have spent 11 years learning how to manage and maintain my mental health, while enduring the …

Castin Speaks His Mind for Mental Health Month

It’s #WarriorWednesday and Castin, a local high school senior, is here to share his powerful story as part of our #speakyourmind series for #mentalhealthmonth. (**Trigger Warning**) I did anything to convince my peers/myself that I was just like everyone else.  My classmates saw right through me, though.  Whenever someone called me “faggot/gay” in any context whether trying to get on …