Don’t Let Stress Steal Your Joy

Planning a wedding during COVID has hands down been one of the most stressful things of my life. I had everything planned early, to prevent the stress I am feeling now. And then COVID messed up every single plan, and we were back at step 1, preplanning a wedding in a short amount of time. There have been countless meltdowns, …

Dr. Scott Shares Ways to Cope with Stress and Trauma

Dr. Angela M. Scott, Ph.D. and Staff Psychologist in the Division of Behavioral Medicine and Clinical Psychology at Cincinnati Children’s Hospital Medical Center, is sharing several ways for youth to cope with the trauma caused by the death of George Floyd. Follow along with her video for information on how to manage your emotions at times like these.

Parenting with a Plan: Homebound Edition

On Thursday, March 26th, Dr. Ann-Louise Lockhart, PsyD, ABPP, of A New Day Pediatric Psychology discussed parenting under the new shelter-in-place order. With the current global health crisis, your work may have been suspended or switched to flexible work arrangements. Local stores are closed to avoid crowds. Your favorite restaurant is only allowing for carryout orders. The most common is …

Counselor Shares Tips on Parenting Through Coronavirus

On Saturday, March 21st, Stacey Hoffman, LPCC, shared helpful tips on #parentingthroughcoronavirus. In her video, she notes that many people across the world, children and adults alike, are struggling to cope with the fear and anxiety caused by COVID-19. As a mother herself, she discusses the responsibilities that parents have to help their children work through this time of uncertainty. …

How Do You Prepare for the Unexpected?

Dr. Ann-Louise T. Lockhart, PsyD, ABPP, a Pediatric Psychologist and Parent Coach from A New Day Pediatric Psychology, is sharing ways to work through this uncharted territory we are all in. In the coming weeks, we will continue sharing videos like these to #spreadlovenotgerms and #bemindfulnotfearful during these uncertain times. If you would like to share a video to promote …

Tiffany Shares Her #WarriorWednesday Story on Coronavirus Anxiety

It’s #WarriorWednesday and today, Dr. Tiffany Buller-Schussler from Tri-State Family Dentistry is here sharing her new struggles as a local NKY mom and small business owner. She’s currently feeling the hardships of providing for her family and retaining her staff amidst having to close her practice indefinitely. She reminds us all that it’s important to feel your feelings, that it’s okay to …

@the.sage.therapist Takes Over Our Insta to Talk Socioeconomic Stress and Postpartum Anxiety

Emily Turvey took over over our Insta Stories for #freeyourmindfriday! Check out her story and follow her at @the.sage.therapist! “My name is Emily. I’m a 28-year-old mother currently pursuing my masters degree in clinical mental health counseling at Northern Kentucky University. In a year, I will be a licensed LPC in Cincinnati, Ohio. I have a low socioeconomic background. I …

Forest Hills Staff Discussed ‘Stress Vs. Anxiety’ During Professional Development Day

1N5, in partnership with a counselor from Cincinnati Children’s Hospital hosted an educational session discussing “Stress versus Anxiety” at Nagel High School on Monday August 12, 2019. Approximately 700 staff members from the Forest Hills School District were in attendance to hear Stacey Hoffman, Licensed Professional Clinical Counselor from Cincinnati Children’s Hospital’s Surviving the Teens Program, speak on the topic …

Walnut Hills High School Students Learn Stress-Reduction & Mindfulness Tools

Friday, April 12, 2019 1N5’s Executive Director, Nancy Eigel-Miller, facilitated an interactive presentation on mental health to nearly 90 Walnut Hills High School 8th grade honors students. The discussion began with information about mental health and mental illness and then progressed into different ways to seek proper care for one’s mental health and wellness.   Students were able to experience …