Coping with Back to School Anxiety

This week for #WarriorWednesday, #DearCaroline discussed anxiety about going back to school and how to deal with the unknowns. She gave a few tips on how to approach this new school year. First, go in with an open mindset, no matter what your school is doing. Be open to the way this year is going to look. Next, remind yourself …

Overcoming the Fear of the Future

This week for #WarriorWednesday, Caroline McKeown was back with another #DearCaroline vlog on overcoming the anxiety of uncertainty and the fear of the future. She says that this is one of her biggest fears, and it has pushed her back so many times. Especially now, when no one knows what’s going to happen next due to COVID, many teens are struggling …

1N5 Talks to Mariemont Boy Scouts about Mental Health

On Sunday, June 14th 1N5’s Executive Director Nancy Eigel-Miller met with the Mariemont Boy Scout Troop to discuss mental health and illness. The session, facilitated virtually, had about 15 youth participants. Nancy reviewed why mental health is important and the signs and symptoms of mental illness. The scouts engaged in the discussion through a few interactive activities. Xavier student Danielle …

Warrior Behind @positivitywithcaroline Takes Over Insta Stories

This week for #freeyourmindfriday, Caroline McKeown, the mental health warrior behind @positivitywithcaroline, took over our Insta stories to talk about all things mental health! Check out her bio below, and head over to Instagram to see what she had to say! My name is Caroline McKeown, I am 16-years-old and a junior at Saint Ursula Academy. I am diagnosed with …

Dear Caroline: How to Turn Pain into Motivation

We’re so excited to introduce our new vlog, Dear Caroline by Caroline McKeown! For her first episode, she’ll be discussing How to Turn Pain into Motivation. Check out a sneak peek of what she’ll be talking about below, and check back in 2 weeks for her next topic!    Life can be hard at times, not everything is going to …

Annual Spring4Life Event Raises Funds for Mental Health Education

This year, 1N5 held its annual Spring4Life Gala as a Virtual Happy Hour on April 18th. The two-hour event, which consisted of both a one-hour presentation on the importance of mental health education and a one-hour live set from local musician Ben Levin and his Trio, was the first of its kind from 1N5. During the event, the organization raised …

Brain Break: Pirate Playtime

On Monday, March 30th, Mission2Move shared a Pirate Playtime video to give you a brain break during this time where many of you are starting remote learning. When you need a break, just follow this pirate’s lead to get your body moving, your mind a rest, and to reset your focus! Click here to watch the video!

Coach Stu Encourages Student Athletes to Stay Motivated

On Saturday, March 28th, Coach Stu Holt shared a message to all the student athletes who are currently missing out on their season. He encouraged players to stay motivated and use this time to keep working on themselves both physically and mentally. We’ll continue posting videos to help #spreadlovenotgerms and #bemindfulnotfearful while #copingwithcovid!