1N5 Attends Wellness Your Way Festival

On the weekend of October 11th through the 13th, 1N5 attended the Wellness Your Way Festival, sponsored by Jewel’s Never Broken Foundation and Kroger. The festival intended to lay out a guide to both physical and mental wellness for all attendees. 1N5 set up a booth at the festival, passing out resources and information on mental health and 1N5’s mission …

Trainer, Therapist and B3 Founder Talks About Merging Physical & Mental Wellness in Her Takeover

Kristen Feemster, a therapist, personal trainer, and the founder of Believe. Be Free. Be Well. LLC (B3) is taking over our instagram this week! Her passion for emotional and physical wellness has laid the foundation for B3’s mission of moving others towards freedom! As a woman of color in recovery, Kristen understands the importance of working through the hard stuff …

Licensed Therapist and Mindset Coach, Haneen, Spreads Self-love on the Gram

This week, Haneen Ahmad, licensed therapist and mindset coach takes over our instagram to share her passion for supporting women on their journey to self-love and empowerment. In our household, I grew up the oldest of 4 children, one of which had a disability called Prader-Willi Syndrome. From a young age, I knew I wanted a future career centered around …

Redefining Your Superwoman with Dr. Zoe Shaw

Dr. Zoe Shaw, licensed psychotherapist, wife and mother of five is sharing her passion for women empowerment with our warriors by taking over our Instagram! Dr. Zoe Shaw is also a motivational speaker, radio show host, life coach and fitness fanatic. She is passionate about helping women attain that illusive work/ life/ self/ relationship balance by cultivating healthy minds and …

Be Good Enough for Yourself

Ivy from BeautifullySimplyYou share’s her positive vibes for the week: Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and …

1N5’s Nancy Eigel-Miller, Joins List of ‘2018 Women of the Year’

We are so humbled and honored to announce that our founder and Executive Director, Nancy Eigel Miller has joined the list of incredible women that comprise the Enquirer – Cincinnati and Kentucky and Greater Cincinnati Foundation’s 2018 WOMEN OF THE YEAR! Congratulations, Nancy and all the honorees! Click the article below to see how each of these women are shaping their community! “They are advocates …

To This Little Girl who I’m Still Learning to Love…

Rebecca, a PhD candidate at Auburn University, struggled as a young girl but has now found a safe haven in practicing and teaching yoga. Below is the letter she wrote to her younger self. To this little girl who I’m still learning to love: To begin, she would be mad that I called her a “little girl”. She’s 15, after …