Learn About Stress Management

Stress is often defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

In other words stress is the uncomfortable feeling that people experience when they are worried, scared, frustrated and overwhelmed by a situation. Stress is caused by emotions, but it also affects the mood and body. Learning how to appropriately manage stress is an important skill for teens to learn as they grow up. 

Click the links below for more information regarding stress management.

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