More Than Just a Number on a Scale

by Ivy from BeautifullySimplyYou “Get on the scale.” “Let’s see what you are weighing in at today.” “We’ve got to get you down to 130.” This is what I heard every day at track practice in the weight room. I was constantly weighing in. At first it was fun for me, as a freshman I was put on a diet …

I’m Lindy and this is my 1N5 journey…

Meet Lindy, a freshman at The Ohio State University, who lives with anxiety and has experienced depressive episodes. She explains what it felt like to “always dread something that wasn’t there” and how her friends played a huge role in her seeking help. Lindy says, “Speaking out doesn’t mean that your weak. It means that you’re stronger than whatever is inside …

I’m Sydney and this is my 1N5 journey…

Meet Sydney, a local high school senior living beyond her depression, self-harm, and suicide ideation. At an early age, Sydney survived the trauma of physical and sexual abuse, bullying, and losing a parent. Her story is one of survival and triumph over circumstances that were out of her control and now she’s owning her painful past by telling her truth! …

I’m Allie and this is my 1N5 journey…

Meet Allie. She’s currently living with anxiety and depression and has also been diagnosed with bipolar disorder. Allie is incredibly brave to talk openly about her mental health journey, what it’s like to get help and the comfort in joining others in recovery that understand exactly what you’re going through.

I’m Nick and this is my 1N5 journey…

Meet Nick Goepper, an Olympic & X Games medalist who’s won gold, silver, and bronze medals for his talents on the slopes; however, he still struggles with highs and lows just like the rest of us. We hope you find inspiration and empowerment from listening to his story, a story he shared live with those that attended our annual Spring4Life …