1N5 Talks Mental Health & Mindfulness at St. Ursula Academy

On August 29th, 1N5’s Executive Director, Nancy Eigel-Miller, spoke to two Women’s Studies classes at St. Ursula Academy.  Approximately 50 students learned about mental health signs and symptoms, the latest data about mental health, and trends as well as mindfulness and self-care practices. The class included a mindfulness practice and a discuss about how to incorporate more self care techniques …

Crunch Fitness – Oakley Hosts Ride to Stop Suicide Charity Spin Class

On Saturday, June 22, 2019, supporters of 1N5 attended the Ride to Stop Suicide Charity Spin Class at Crunch Fitness in Oakley.  Over 20 participants mounted their spin bikes for a good cause, learned about 1N5’s mission and donated to help fuel our work of creating optimal mental health for all and suicide prevention in the Greater Cincinnati area, primarily …

Which Exercise Benefits Your Mental Health the Most?

Most of the time, when we think about working out, we think about jumping on a machine and drowning out the world with our noise-cancelling earbuds. But did you know that certain exercises can actually benefit you more mentally than others? A recent study by Lancet Psychiatry actually found that team sports makes the most positive impact mentally, with either …