Liberate Your Heart

I genuinely have never felt more inspired to write about a topic than I do right now. I just finished deep cleaning my space, turning all my fairy lights on, opening the curtain to my floor-to-ceiling window and letting the natural light pour in. I have eucalyptus mint essential oil behind my ears and a tall glass of green tea …

Meet Emma Benz, a senior at Mount Notre Dame High School. We are so proud of her for sharing her #Iam1N5 story… In junior high, I struggled with some eating disorder behaviors, but after my doctor expressed her concern, they were quickly corrected. I resumed normal eating habits for a few years, but by my sophomore year of high school, I was …