Below you'll find a list of all posts that have been tagged as “journey”
This week for #FreeYourMindFriday, Dr. Kim Van Dusen, LMFT, RPT, and founder of The Parentologist w/ Dr. Kim, took over our Instagram stories to talk about mental health + wellness. Check out her bio below! Dr. Kim Van Dusen, LMFT, RPT is a mom of two young children and the CEO/Owner/Founder of The Parentologist w/Dr.Kim, a Southern California-based family and …
This week for #WarriorWednesday, Kamberli, a wife, mother, mental health advocate, and health and fitness guru, shared her mental health journey. In 2015, shortly after having my first baby, I experienced Postpartum depression. Luckily it was fairly mild and easily treated with medication, and I was off of them within 9 months. Fast forward to 2017, I had my second …
This week has been a tough week for me and my family. My mom’s cancer has progressed to stage 4 and the news has been heartbreaking. The doctors are giving her 9 to 12 months to live. Writing that and reading that statement is unbearable. My mom has been struggling lately with this news, I mean who wouldn’t? To know …
If you’re not a naturally trusting person, allowing yourself to trust others can be a difficult process. For a very long time, I was the type of person that put up barriers and couldn’t let anyone in for fear that they’d let me down. I had a hard time believing people when they told me their intentions, and I would …
This week for #freeyourmindfriday, Jill took over our Instagram stories to talk about mental health and erasing the stigma. Check out her bio below! My name is Jill, I’m a wife, a mother, an entrepreneur, a philanthropist, and a self-care advocate. I’ve struggled with depression, anxiety & PTSD for my entire adult, teen, and early adolescence life. It used to …
We are all a work in progress. No one has it figured out, everyone is constantly learning and growing and changing. It’s really easy to beat ourselves up for being a work in progress and for not having it all together. But how beautiful is it to realize that you don’t have to be in this space of self-criticizing forever? …
One of my favorite things about my journey of self-discovery and self-care is the process of finding the best version of myself. I’ve been writing this blog for about a year now, and as I continue writing, I continue learning more and more about who I am and what I need. I started writing this blog when I was fairly …
This week for #freeyourmindfriday, Sandhya, a grad student and mental health advocate studying school psychology, took over our Insta stories to talk about mental health and healing. Check out her bio below! Hi! I’m Sandhya, but you can call me Sands! I’m 25 years old, a mental health advocate, and I’m from India. I love to read, I want to …
This week for #WarriorWednesday, we’re sharing a post from Kevin Hyland about his mental health journey through the pandemic. This is not easy for me so please bear with me, but I feel like I need to open up. The last 3 months I’ve been staying out at my farm house in Indiana. It has given me time to get …
As we look back on the past year of living in a global pandemic and experiencing, for many of us, one of the most challenging times in our lives, Dr. Ashley Solomon of Galia Collaborative is here to talk about what resilience looks like. Dr. Solomon notes that a lot of people think of resilience as a quality that …
