The Power of Intentionality

Happy April, 1N5 family! We are leaving January, February, and March behind, which means that the first quarter of 2019 is officially over. At least in Columbus, we’re finally having some less frigid and snowy days. The sun is starting to shine a little brighter and the air is starting to feel a little warmer. I wouldn’t say that spring …

Spring Clean Your Mind

So I slipped into another YouTube wormhole this weekend. After last week’s reflection on saying “no” and drawing personal boundaries, I decided to have a full weekend dedicated to spending quality time with myself. After my spring break trip, I knew I needed to turn down every single invitation and take a few days to just do whatever felt good …

One Word = A Complete Sentence

Recently I’ve been doing a lot of reflecting on how I show up in the world. I know that sounds pretty vague but stick with me. I think there is this continuum of how we can show up and it ranges from active to passive, deliberate to accidental. This isn’t something inherent to each person. I think people can shift …