Hydrating for Mental Health

by Maritza from Ritzawonderfullife This week after suffering from intense migraines, I ended up in the Emergency Room due to severe dehydration. As a result, my mental health has been struggling as well this week. Mental illnesses, such as depression and anxiety, already cause symptoms such as fatigue, foggy brain (not being able to concentrate or focus), affected mood, and …

1N5 Presents to Mariemont Kiwanis Club

Tuesday, November 6, 2018 1N5 presented to the Kiwanis Club of Mariemont to educate the members on the signs and symptoms of mental illness, tips to achieve optimal mental health and action steps to take if a mental health crisis is suspected. The Kiwanis Club of Mariemont has a long history of making a difference in the Mariemont community. Through …