Learn About Stress
Stress is not a mental health condition, but it can affect and be affected by mental health in many ways.
Stress is the uncomfortable feeling people get when they are worried, scared, frustrated, or overwhelmed by something. Stress can affect your mood, body, and overall health. Learning how to manage stress is very important. Some stress can be helpful, like when it motivates you to solve a problem or try your best. But too much stress, especially from negative situations, can build up over time and lead to mental health problems or make life feel harder. Taking steps to handle stress in healthy ways can help you feel better and protect your well-being.
Click on the tabs and links below for additional information and resources related to stress.
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Symptoms include:
- Chronic pain
- Digestive problems
- Eating too much or too little
- Exhaustion
- High blood pressure
- Irritability
- Panic attacks
- Sleep problems
- Substance abuse
- Tension headaches
- Weakened immune system
Risk factors include:
- Arguments
- Change in living arrangements
- Illness
- Job insecurity
- Marriage, separation, divorce
- Retirement
- Schoolwork
- Vacation (stress of travel or change in routine)
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The information on this website is for educational purposes only and does not replace professional medical advice. If you or a loved one is experiencing symptoms of mental health distress, please consult a trusted doctor, therapist, or other healthcare provider to receive a diagnosis and treatment. Additionally, if you or a loved one is experiencing suicidal thoughts or a crisis, please contact the Suicide Prevention Lifeline by dialing 988.