Community Programs for Mental Health

Our vision is a world without suicide and a community of people with optimal mental health. Since 2010, 1N5 has been leading transformational mental health work in the Cincinnati region. Our mission is to prevent suicide by erasing the stigma around mental illness and promoting optimal mental wellness.

1N5 partners with community organizations and universities to normalize mental health and break down the barriers preventing our youth from seeking help. Because every community is unique, there is not a one-size-fits-all model. 


PROGRAM GOALS

  • Create and implement customized, evidence-based mental health programming plans for communities
  • Increase knowledge of signs and symptoms of mental illness and suicide
  • Build protective favors by increasing knowledge of healthy coping skills
  • Decrease the stigma of mental illness and suicide in communities
  • Link at-risk communities to necessary mental health treatment
1N5 OFFERINGS

Mind Matters: A Beginner’s Guide to Mental Health
An introduction to statistics around mental health, the mental health continuum, warning signs, how to support others, and where to find local and national resources. (30 min-2 hrs)

Building Resilience in the Face of Stress and Burnout
Increases awareness of stressors and their implications on health and well-being. Participants will understand where stress works and where it can go wrong, understand the risks of burnout and trauma, as well as identify evidence-based stress coping skills. (1-2 hrs)

Recharge + Reconnect
An opportunity to reflect on the people, places, and practices that help support mental health and well-being. Learn new ways to recharge and boost resilience through mindfulness, social connections, self-care strategies, sense of meaning, and a growth mindset. (60-90 min)

Building Resilience: An Upstream Look at Protective Factors
An upstream look at protective factors and how to build those into a healthy lifestyle; take a lap around the wellness wheel. (45 min- 1 hr)

Unlocking the Power of Play
From improving memory and problem-solving skills to fostering empathy and building stronger relationships, play has the potential to have profound effects on our overall well being. (60-90 min)

Customized Trainings
Designed specifically for the organization, catering to their unique needs, addressing topics such as brain health, stress, trauma, and resilience. (session lengths vary)

Expert Speakers
Expert speakers to present (virtually or in-person) to employees and/or leaders on topics including but not limited to signs and symptoms of mental health disorders, self-care, resilience, internet safety, mindfulness, and stress management. (session lengths vary)

Suicide Prevention Trainings – QPR (Question. Persuade. Refer.)
Designed to train anyone in a position to prevent suicide how to help save a life. (1.5-2 hrs)

For more information or to schedule a meeting, please contact ashley_gray@1n5.org

1N5 Partnership Program

For more information about the 1N5 Community Partnership Program including how to start a program relationship with 1N5, please complete this form and we will get back to you.

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