Make Your Mental Health Come First On Your To-Do List

We all have 24 hours in a day. How are you choosing to use that time? Wow – so much pressure in what should be a motivating statement. When I think about 24 hours, it gives me anxiety, because there are somehow never enough hours in the day to get everything done. The days I work from home, I get …

Self-Care Sundays

Hi, I’m Liz! The one in the middle 😉 I’m new to the 1N5 team and super excited to be sharing a part of my self-care journey with you.  It has been a journey to say the least. As you can see I am FULLY surrounded with love and life and a lot to care for. In the midst of …