At Home Activities to Nurture Our Minds, Bodies, and Spirits
In the past month, our lives have changed dramatically. Some of us are feeling overwhelmed (and that’s totally okay) and some are searching for ways to fill their time and engage their family. Whether you’re still trying to grasp the gravity of what’s happening around us or looking for family-friendly activities, this time can be an opportunity to reconnect with your loved ones and most importantly, yourself.
Below, we’ve compiled some fun, mindful activities, to promote optimal mental (and physical) health for everyone in the entire family. You’ll find our age-appropriate lists below. You can access the posts below or click the link to open the activity pages in a new browser.
We wish everyone a happy and healthy quarantine!
If you have ideas for additional posts, you may add them by clicking on the “+” at the bottom of a column and entering the information. If you prefer, you can send a link to the post you would like to share to beth_dulle@1n5.org and we can enter it for you. All submissions are subject to approval by, and at the discretion of, our staff.
