Perfect. The word that can consume people. The word that can fuel some, but is so unrealistic. May 22, 2019, I reposted my husband’s IG post with the following caption: “And just like that, we have another little branch on our family tree. Leonard “Leo” Michael Horn was born this morning early to the party, and he is a tiny …
Remember to Be Your Own Superhero, Too
We spend a lot of our mental energy on others. We make sure that we show up over and over for those around us. We do this so easily, knowing the love we have for those around us is so important to us that we put their needs before our own. We do this over and over. And then we …
@ensembletherapy Takes Over Insta Stories to Talk All Things Mental Health
It’s #freeyourmindfriday, and Jaclyn Sepp, the warrior behind @ensembletherapy, took over our Insta stories to talk all things mental health and therapy! Check out her bio below, and head over to Insta to see what she has to say! Jaclyn believes that all human beings, no matter how small, deserve a place to be accepted for who they are, which …
I Can Do This, Watch Me
We set goals for ourselves all of the time. We feel it in our core that we can reach our goal, or we at least feel optimistic that we will get there. And then we might tell someone our goal, and they might tell us that our goal is unrealistic, and suddenly, your entire perspective on feeling confident in reaching …
Jillian Shares Her #whywerun Story
It’s #warriorwednesday, and Jillian’s will be the last #whywerun story before the Warrior Run! I started running after my sister Beth passed away from suicide on November 5, 2016 at just 34 years old after a long and debilitating battle with depression. Shortly after her death, I gave into a friend who wanted a running partner. I hated running, loathed …
You Can Feel Your Feelings And Still Be Strong
Being strong doesn’t mean you are always happy or that you are hiding your feelings, appearing to the outside world that you are okay. Even though that is what society tells us being strong means, being strong actually means having the faith in hard times, but still allowing yourself to feel how you feel. Being strong means having the courage …
@girlrestore Takes Over Insta to Talk Depression, Anxiety and Eating Disorders
Johna Cheyenne, the warrior behind @girlrestore, took over our Insta Stories for #freeyourmindfriday! Check out her story below and check Insta to follow along! Hey, y’all! I’m Johna. I’m sharing this picture because you can hide anything behind a smile. I struggle with chronic depression and anxiety, disordered eating, and body dysmorphia. I’ve always been a nervous and anxious person, …
I’m Chase and This Is My #iAM1N5 Journey…
Meet Chase, a 20-year-old student at Cincinnati Christian University, who is living with bipolar disorder, anxiety, and an eating disorder. She also has experienced depression and suicidal ideation in the past. Chase talks about how her anxiety began in her early school years with bullying and negative comments from her classmates. It gradually progressed until she experienced suicidal thoughts shortly …
Find Your Peaks of Sunshine Through the Rain
There was a track meet we had in high school and I remember the day before freaking out to my teammates that it was going to rain, which in my eyes, would ruin the entire meet. The weather forecast said there was an 75% chance of rain. And I remember my teammate saying, “well there’s a 25% chance it won’t …
@rivertownwellness Takes Over Insta to Talk Family and Individual Counseling
Cody Hanson, MS, LPC, and mental health warrior behind Rivertown Wellness took over our Insta Stories for #freeyourmindfriday! Check out his story below! “Over the years, I have developed a deep love for the city of Cincinnati and a passion to promote wellness here. It was that passion that led me to open Rivertown Wellness as a place to find …