As we enter a new year, many of us spend time reflecting on the past year. We think about all that we have endured, all that we had longed to do but didn’t, all we accomplished, the highs and the lows, and all the moments in between. As I did my own reflecting, my most defining moment of 2021 was …
Slow Down & Be Present With This Version of You
Remember to stay present with this version of you. This is a reminder I am telling myself right now. Recently, I’ve been somewhat freaking out about becoming a mom. I’ve been so excited for so long but with my due date approaching in just over a month, I’m starting to feel all the fears and feelings. I’m starting to wonder …
It’s Okay if the Holidays Aren’t So Joyful
It’s okay if the holidays are hard for you. I was always someone who associated the holidays with joy. The holidays always were a joyous time for me and my family. As I got older, it became less about material items or the food and more about the time spent with some of my favorite people. My therapist has told …
Finding The Joy Again
I’m starting to feel joy again. What an amazing feeling. I remember telling my therapist shortly before my mom passed that one of my goals was to be able to truly feel laughter and joy again. I spoke about how life felt less joyful, and moments of laughter felt almost out of body, and that I wasn’t actually experiencing them …
Rebuilding Myself
In the face of loss I am rebuilding myself. Y’all, it’s been a while. Over a month since I last blogged. Over a month since I’ve really been engaged on social media for my speaking page. I needed this break. I still feel like I could take a longer break, but I think I am going to come back a …
Taking a Break
If something is starting to feel more like a chore, it could be a sign for you to take a break. As many of you know, blogging hasn’t been easy for me and I think the word chore definitely describes how I feel about it currently. And I don’t want it to feel that way. So I’m doing what I …
A Little Bit of Joy Can Go A Long Way
A little joy can go a long way. Joy. Something I truly haven’t felt in months. If I’m being honest, I lost joy back in January. It’s as if my body and mind knew that tough times were on the horizon for me and my family. March came and so did the horrifying news that my mom’s cancer had spread. …
It’s Okay If The Days Are Still Hard For You, They Are For Me Too
Today is another day without energy or motivation. Maybe you’re tired of hearing this from my blogs, I’m tired of feeling this way. My husband and I recently took our delayed honeymoon. Like many people during COVID, our plans have pivoted and changed. During our trip to Arizona, we decided to enjoy a WNBA game. During the game, I began …
You Are So Incredibly Capable
You are capable of more than you know. Believe in yourself. A few weeks back, I had to record a presentation for a virtual summit. The day that I had to record was a rough one emotionally, I was not feeling up to speak, I had a rough night the night before grieving my mom. I went through the motions …
It’s Okay if You Don’t Have the Same Energy Around Things You Used to Love to Do
It’s okay if you don’t have the same energy around the things you used to. This is a message I keep trying to remind myself. I’ve mentioned this before and I’ll mention it now, my motivation levels are so low, writing these blogs is so hard to do these days. Let’s not even mention the speaking engagement I had last …