Happy New Year!

Happy New Year, everyone! We made it a whole year, and I am so proud of each and every one of you.  As we move forward into this new year, I want to take some time to reflect on the last one. 2021 was a very hard year—for a lot of people, not just me—but I’m looking at 2022 with …

Slow Down & Be Present With This Version of You

Remember to stay present with this version of you. This is a reminder I am telling myself right now. Recently, I’ve been somewhat freaking out about becoming a mom. I’ve been so excited for so long but with my due date approaching in just over a month, I’m starting to feel all the fears and feelings. I’m starting to wonder …

It’s Okay if the Holidays Aren’t So Joyful

It’s okay if the holidays are hard for you. I was always someone who associated the holidays with joy. The holidays always were a joyous time for me and my family. As I got older, it became less about material items or the food and more about the time spent with some of my favorite people. My therapist has told …

Finding The Joy Again

I’m starting to feel joy again. What an amazing feeling. I remember telling my therapist shortly before my mom passed that one of my goals was to be able to truly feel laughter and joy again. I spoke about how life felt less joyful, and moments of laughter felt almost out of body, and that I wasn’t actually experiencing them …

It’s Okay If The Days Are Still Hard For You, They Are For Me Too

Today is another day without energy or motivation. Maybe you’re tired of hearing this from my blogs, I’m tired of feeling this way. My husband and I recently took our delayed honeymoon. Like many people during COVID, our plans have pivoted and changed. During our trip to Arizona, we decided to enjoy a WNBA game. During the game, I began …