Learn About Social Connection
Meaningful relationships provide support, belonging, and a sense of purpose.
Social connection is essential for mental and emotional well-being. Strong relationships help us feel supported, valued, and understood, reducing stress and boosting resilience. Whether through friendships, family, or community, meaningful connections provide a sense of belonging and purpose. Even small interactions—like a kind message or a shared laugh—can make a difference.
Explore the resources below to learn how to strengthen your relationships and build a supportive network.
Supports Mental Health – Reduces feelings of loneliness, anxiety, and depression by providing emotional support
Lower Stress Levels – Social support helps regulate stress hormones, making it easier to manage daily challenges.
Improves emotional regulation – Talking to others can help process emotions, reduce reactivity, and build resilience.
Boosts overall happiness– Positive interactions release feel-good hormones like oxytocin, improving mood and life satisfaction.
Enhances Cognitive Function– Social engagement keeps the bra in active, reducing the risk of cognitive decline.
Supports physical health – Strong social ties are linked to lower blood pressure, better immune function, and even a longer lifespan.
Encourages healthy habits – Being connected to others increases motivation to maintain other healthy routines like exercise and balanced nutrition.
Provides a sense of purpose – Meaningful relationships help people feel valued, needed, and motivated in daily life.
Source: Center for Disease Control – National Institute on Aging, Harvard Health
Make time for loved ones – Schedule regular calls, meetups, or check-ins to strengthen relationships.
Engage in shared activities – Join a club, sports team, or hobby group to build connections over common interests.
Be present in conversations – Practice active listening and put away distractions to deepen your connections.
Reach out and check in – A simple message or call can make a big difference in maintaining relationships.
Volunteer or give back – Helping others fosters a sense of purpose and introduces you to like-minded people.
Limit social media scrolling – Prioritize meaningful, real-life interactions over passive online engagement.
Express appreciation – Acknowledge and thank the people in your life to strengthen your bond with them.
Step outside your comfort zone – Say yes to invitations, introduce yourself to new people, and be open to new connections.
Power of Positive Friends (3:14). Explore how positive friendships can support mental wellbeing and feelings of connection.
The information on this website is for educational purposes only and does not replace professional medical advice. If you or a loved one is experiencing symptoms of mental health distress, please consult a trusted doctor, therapist, or other healthcare provider to receive a diagnosis and treatment. Additionally, if you or a loved one is experiencing suicidal thoughts or a crisis, please contact the Suicide Prevention Lifeline by dialing 988.