Learn About Stress Management
Stress is often defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
Stress is the uncomfortable feeling that people experience when they are worried, scared, frustrated, or overwhelmed by a situation. It may begin as an emotion but also affects one’s mood and body. Appropriate stress management is an important skill for children to learn as they grow up.
Click the links below for more information regarding stress management.
- 5 Things You Should Know About Stress
- National Institute of Mental Health
- Stress by Generation
- American Psychological Association
- Stress Management for Children
- Very Well Family
- Talking to Teens About Stress
- American Psychological Association
- Stress Management & Teens
- AACAP
- Back-to-School Stress Management
- Brain & Behavior Research Foundation
- Getting Mindful about Breathing
- Edutopia
- Building Resilience in Children
- American Academy of Pediatrics
- How to Avoid Passing Anxiety on to your Kids
- Child Mind Institute
- Identifying Signs of Stress in your Children and Teens
- American Psychological Association
- Video: The Single Most Important Thing You Can Do For Your Stress
- Video: Progressive Muscle Relaxation
- Creating Your Personal Stress Management Plan
- My Personal Stress Plan: PDF
- For Teens: Creating Your Personal Stress Management Plan
- A Teen’s Personal Guide for Managing Stress
- Help Guide: Stress
- American Psychological Association: Stress
- Harvard University Center on the Developing Child