Alexis Piciucco
One self-care activity that I do is taking a long shower or bath once a week to relax and give my body some extra love. I also like to take the time to make a meal from scratch that I like. Self-care activities help improve and prioritize your physical and mental health which affects your overall well-being.
Self-care looks different for each person. For example, someone’s self-care activity could be spending some time alone to practice mindfulness while someone else’s could consist of making time to hang out with friends. One way to find out what self-care activities suit you is by noticing which activities make you happy and relaxed and then choosing to make more time to do those activities.
Self-care is about tuning into what makes you feel good, balanced, and recharged, even if it looks different from others’ routines. These practices can range from soothing activities like journaling, spending time in nature, or even unplugging technology. The goal is to reconnect with yourself and identify areas that may need extra attention, whether that’s physical rest, mental relaxation, or emotional support.
Finding your unique self-care rituals starts with paying attention to what brings you peace and clarity. Try to observe when you feel your best — whether during a long walk, a creative activity, or while reading a good book. Once you identify these uplifting activities, create regular moments for them in your routine, even if it’s just a few minutes a day. Consistently dedicating time to activities that nourish your mind, body, and spirit can help you maintain a stronger sense of well-being and resilience.