Trainer, Therapist and B3 Founder Talks About Merging Physical & Mental Wellness in Her Takeover

Kristen Feemster, a therapist, personal trainer, and the founder of Believe. Be Free. Be Well. LLC (B3) is taking over our instagram this week! Her passion for emotional and physical wellness has laid the foundation for B3’s mission of moving others towards freedom! As a woman of color in recovery, Kristen understands the importance of working through the hard stuff …

Licensed Therapist and Mindset Coach, Haneen, Spreads Self-love on the Gram

This week, Haneen Ahmad, licensed therapist and mindset coach takes over our instagram to share her passion for supporting women on their journey to self-love and empowerment. In our household, I grew up the oldest of 4 children, one of which had a disability called Prader-Willi Syndrome. From a young age, I knew I wanted a future career centered around …

Redefining Your Superwoman with Dr. Zoe Shaw

Dr. Zoe Shaw, licensed psychotherapist, wife and mother of five is sharing her passion for women empowerment with our warriors by taking over our Instagram! Dr. Zoe Shaw is also a motivational speaker, radio show host, life coach and fitness fanatic. She is passionate about helping women attain that illusive work/ life/ self/ relationship balance by cultivating healthy minds and …

Who You Are Is A Gift

by Ivy from Beautifully Simply You For so long, I wanted to be someone else. I spent hours scrolling through social media thinking, “She is so pretty, I wish I was pretty like her”, “I wish I was fast and skinny like her”, “I wish I had money like them”. I kept chasing a reality of someone’s else’s life, because …

The Power of Listening

by Ivy Watts from Beautifully Simply You Listening, something so easy to do but yet something that we often have difficulty doing. We are distracted by our phones, by our own problems, or by other people in the room, that we often are not truly listening, not giving our friends and loved ones our full attention when they come to …

Be Good Enough for Yourself

Ivy from BeautifullySimplyYou share’s her positive vibes for the week: Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and …

School is in Session – 1N5 Trains Local Teachers and Students in Mindfulness and ‘Sources of Strength’

August 2018 – 1N5 facilitated two events training local teachers and students in the arena of mental health and mindfulness. Earlier this month, 1N5 hosted over 40 local teachers at Beech Acres Parenting Center for Mindfulness teacher training, just in time for the upcoming 2018-19 academic year. Teachers wear many hats and are expected to suport their students in many …

Meet Emma Benz, a senior at Mount Notre Dame High School. We are so proud of her for sharing her #Iam1N5 story… In junior high, I struggled with some eating disorder behaviors, but after my doctor expressed her concern, they were quickly corrected. I resumed normal eating habits for a few years, but by my sophomore year of high school, I was …