Is Healthy Sleep the Secret to Self-Care?

What’s up, warriors? In your own self-care practice, do you ever find it difficult to decide what it is that you should do to treat yourself? You don’t have the mental capacity to read or journal, you don’t want to spend money on a pedicure, and a hot shower or long walk seems like too much work. I’ve been there! …

10 Things I’ve Learned While Dealing With Depression

1. Let yourself have a bad day Or days, or weeks or months.  Let yourself cry, or yell, or be angry.  In the years I’ve struggled with Depression I tried to grin and bear it at the beginning, but I’ve found that just letting myself have those bad times makes it easier for me to recuperate.  When I’m less focused on …