Your dreams are still in view, they are just covered by some clouds, but the view is still there. My therapist reminded me of this recently. When 2025 started, I was so full of hope. I kept saying how 2025 was going to be my year. 4 days in, everything flipped upside down on me. My ex had lost his …
Finding My Own Path to Self-Care
Bennett Turan Self-care shouldn’t be defined in a certain manner. Self-care means a lot of different things. Finding the right self-care routine for myself felt like a struggle for a long time. Everyone had their own input on what would make me feel better. For a long time, self-care was a foreign concept. I was always on the go. Whether …
You Have The Power To Reclaim Your Voice
My therapist today asked me what I want my future to look like. We talked about many things, but at the end of my session, I realized that what I want my future to look like is to have the ability to come back to the me that I want to be and begin reclaiming myself and my voice and …
Eradicating the Myths of Self-Care: Let Me Share My Truth
My name is Cofi. It’s pronounced just like the beverage, and we share a few things in common: I am bold, I am strong, and I am Black. Like coffee, I wake people up—not with caffeine, but with truth. I am a 44-year-old woman who resides in Cincinnati, Ohio, and I own and operate a lifestyle brand intentionally named By …
Embracing Self-Care: My Journey to Finding Balance and Peace
Embracing Self-Care: My Journey to Finding Balance and Peace By: Ashley Gray In the hustle and bustle of our daily lives, finding moments of calm and clarity can sometimes feel like searching for a needle in a haystack. Over time, I’ve discovered that nurturing my mental and emotional well-being is not a luxury but a necessity. Today, I want to …
It’s Okay to Pivot
It’s okay to continuously pivot and go in different directions. Our path and journey in life is unpredictable. We never quite fully know where we will end up. That can be scary, but it can also be exciting and empowering. And it’s okay if you take one path that at one point felt like the right choice for your future, …
You can want a break from your kids and still miss them when they’re gone.
Co parenting is hard. Harder than I thought it would be. When my ex and I first split, my biggest issue was having to spend time away from Charlotte. The idea of it drowned me and made me feel helpless. Over time, I became okay with it. I learned to embrace the break time and even find ways to go …
Two Interventions saved my life, now I help others
Have you ever spoken to someone who has died? What about someone who died twice? Because that’s exactly what anyone is doing when they speak with me. In 2010, my life turned upside down when my teaching career came to a screeching halt. I spoke up when no one else felt they could about an issue at the time and …
It’s Okay If Mother’s Day Is Hard For You
Mother’s Day has been conflicting for me for a few years now. The last Mother’s Day my mom spent on this earth was the one I told her that I was pregnant. The joy she had on that day was unmatched. The news of my pregnancy took away some of the pain, fear and sadness for her, even if it …
Finding Support Amidst Mental Struggles
I think I was around 12 years old when I started to have mental health issues. I had been in 6th grade, just a few months before Coronavirus hit and I was beginning to feel anxious all the time. I started to go to therapy but had to stop a few months in due to quarantine. I was originally diagnosed …