Introduction to Mindfulness Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.

Educator Self-Care Self-care has never been more important than in these unprecedented times. In addition to requiring teachers to move their classes online, COVID-19 has disrupted classroom communities, leaving educators isolated from their students and colleagues. This webinar will introduce, discuss, and practice various self-care strategies; strategies that may look different today than they did a few months ago.

Educator Self-Care Self-care has never been more important than in these unprecedented times. In addition to requiring teachers to move their classes online, COVID-19 has disrupted classroom communities, leaving educators isolated from their students and colleagues. This webinar will introduce, discuss, and practice various self-care strategies; strategies that may look different today than they did a few months ago. Note: ...

Coping with Anxiety and Stress There is an increased level of anxiety for many individuals right now. This may be especially true for educators who are moving to online learning and having to connect with students through a virtual platform. Many may have concerns for their students’ safety and wellbeing- increasing the risk of secondary trauma. This webinar will introduce ...

Live Presentation with Discussion Strategies to Manage Acute Stress - August 17, 2020 Dr. Dan Nelson, MD – Cincinnati Children’s Hospital Medical Center, Medical Director, Child Psychiatry Unit Right now, caregivers may be experiencing extreme levels of stress and anxiety. This workshop will introduce the basics of stress and anxiety and teach simple coping techniques using a trauma-informed lens. Note: ...

Coping with Anxiety and Stress There is an increased level of anxiety for many individuals right now. This may be especially true for educators who are moving to online learning and having to connect with students through a virtual platform. Many may have concerns for their students’ safety and wellbeing- increasing the risk of secondary trauma. This webinar will introduce ...

          Attendance is limited to 25 participants. Note: You will receive a confirmation email when you register.  Sometimes this goes to your spam/junk folder so be sure to check there.  You will receive a reminder email a day or two before the event with the Zoom link and other details.