Coach Stu from Walnut Hills Talks Mental Health in Insta Takeover

Stu Holt is taking over our Gram to talk mental health and how he’s incorporated mindfulness into his coaching at Walnut Hills High School.

Stu is the founder of Under Pressure TV, a sports media brand that inspires growth through original stories and content. His passion for mental health awareness grew overtime as he realized that we all face a mental battle every single day. As an athlete I would always hear the phrase that “the majority of it is mental” but that doesn’t apply only in sports, thats in life as well.  Stu has been coaching basketball coach at WHHS for six years.