Learn About Post Traumatic Stress Disorder (PTSD)
While many people think of PTSD as something that affects members of the military, it can happen to anyone, including kids.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event, such as a dangerous, scary, or deeply upsetting situation. These events might include natural disasters, accidents, acts of violence, abuse, or other life-threatening experiences. It can affect people of all ages and backgrounds. Although PTSD can be overwhelming, it is treatable. With the right support and treatment, people with PTSD can heal and improve their quality of life.
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Symptoms of PTSD can vary from person to person and are usually grouped into four main types: intrusive memories, avoidance, negative changes in thoughts and feelings, and changes in physical and emotional reactions.
Intrusive memories:
- Feeling very upset when something reminds you of the event
- Having distressing, repeated memories of the event
- Experiencing upsetting dreams or nightmares about the event
Avoidance:
- Avoiding places or activities that bring distressing memories
- Trying not to think or talk about what happened
Negative changes in thoughts and feelings:
- Feeling distant or detached from others
- Having trouble feeling emotions
- Forgetting parts of the traumatic event
- Thinking negatively about yourself, others, or the world
- Feeling blame, guilt, anger, or shame
Changes in physical and emotional reactions:
- Being easily startled or always on alert
- Feeling irritable or angry
- Engaging in risky or harmful behaviors
- Having trouble sleeping or staying asleep
Anyone can develop PTSD, even if they haven’t gone through a dangerous or traumatic event themselves. For example, learning that a loved one has been through a trauma can sometimes lead to PTSD.
There are many factors that can make someone more likely to develop PTSD, including:
- Abuse: Experiencing physical, emotional, or sexual abuse.
- Threats: Being threatened with harm or violence.
- Family history: Having a family member with PTSD
- Car accidents: Being in or witnessing a serious car crash
- Other mental health problems: Struggling with anxiety, depression, or other conditions
- Physical injuries: Getting hurt in a way that causes serious pain or difficulty
- Severe or long-lasting trauma: Going through very difficult or scary experiences over time
- Substance abuse: Using drugs or alcohol in unhealthy ways
These factors don’t mean someone will definitely develop PTSD, but they can increase the risk. If someone is struggling after a traumatic experience, recognizing these risks can help them get the support they need.
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