Introduction to Mindfulness – Mindfulness for Uncertain Times (32:53)
Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness
Meriden McGraw, MPH – Meriden, LLC, Founder
Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.
Audience: Parents/Caregivers/Educators/Youth
Mindfulness Deeper Dive (2:05:31)
Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness
Meriden McGraw, MPH – Meriden, LLC, Founder
The purpose of this session is to work with a group of people who are already familiar with mindfulness and want to dive deeper into the practices. The session will include research on the impact and benefits of mindfulness for adults and youth, the history of the practice, introduce various types of mindfulness practices, and lead participants through multiple practices.
Audience: Parents/Caregivers/Educators/Youth
State of Mind Video Discussion Questions
Additional resources:
1N5 Mindfulness and Meditation Information
MindPeace Mindfulness and Meditation Information
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