Strategies to Manage Acute Stress (53:30)
Dr. Dan Nelson, MD – Cincinnati Children’s Hospital Medical Center, Medical Director, Child Psychiatry Unit
Right now, caregivers may be experiencing extreme levels of stress and anxiety. This video will introduce the basics of stress and anxiety and teach simple coping techniques using a trauma-informed lens.
Audience: Parents/Caregivers
Teen Mental Health: Sources of Stress and Implications for Change (23:38)
Dr. Stuart Slavin, MD, MEd – Senior Scholar for Well-being at the Accreditation Council for Graduate Medical Education (ACGME)
As a pediatrician and well-being expert Dr. Slavin will discuss findings from his surveys of high school students about their mental health and the stressors in their lives. He will discuss the implications of these findings and provide strategies to improve teen mental health.
Audience: Parents/Caregivers/Educators
Coping with Anxiety and Stress – (54:07)
Todd Provenzano – St. Aloysius Managing Director, Clinical Service and Partnership
There is an increased level of anxiety for many individuals right now. This may be especially true for educators who are moving to online learning and having to connect with students through a virtual platform. Many may have concerns for their students’ safety and well-being – increasing the risk of secondary trauma. Todd will introduce basic coping skills for managing stress and anxiety using a trauma informed lens.
Audience: Educators
Goodbye Stress! (20:41)
Danielle Williamson, LISW-W, CTP – Lighthouse Youth & Family Services, School-Based Services Manager
Right now, youth may be experiencing extreme levels of stress and anxiety. This video will introduce the basics of stress and anxiety and teach simple coping techniques using a trauma-informed lens.
Audience: Youth
Managing Stress and Distress: A Conversation For Teens (57:52)
Dr. Stuart Slavin, MD, MEd – Senior Scholar for Well-being at the Accreditation Council for Graduate Medical Education (ACGME)
Adolescence can be an intensely stressful time. In this video for teens, Dr. Stuart Slavin, pediatrician and well-being expert, discusses mindset and thinking patterns that can add to personal distress and affect mental health and well-being with three college students. He then describes simple strategies that can be used to change those thinking patterns and feel less distress.
Audience: Youth
State of Mind Video Discussion Questions
Additional resources:
1N5 Stress Management Information
MindPeace Stress Management Information
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