Health and Nutrition Guru Meredith Lindsey Talks Halloween Treats

Happy Halloween, Warriors! Meredith Lindsey, the mental and physical wellness guru behind @meredithgracefit, is on the blog to talk about mental health and indulging in seasonal treats on this sugary holiday. Check out what she has to see below! As the temperatures outside drop and the leaves begin to change, fall has once again graced our doorsteps. With the return …

1N5 Attends Wellness Your Way Festival

On the weekend of October 11th through the 13th, 1N5 attended the Wellness Your Way Festival, sponsored by Jewel’s Never Broken Foundation and Kroger. The festival intended to lay out a guide to both physical and mental wellness for all attendees. 1N5 set up a booth at the festival, passing out resources and information on mental health and 1N5’s mission …

1N5 Gives Away Tickets to See Jewel

This week, 1N5 gave away 5 sets of 2 tickets to Jewel’s October 11th concert at the Wellness Your Way Festival. The festival, which lasted from Friday night to Sunday afternoon at the Duke Energy Convention Center, was sponsored by Kroger and the Jewel Never Broken Foundation. Jewel performed a concert and wellness talk on Friday, and 10 winners of …

1N5 Partners With Xavier U to Host Movies for Mental Health

On September 30th, 1N5 partnered with Xavier University to host a Movies for Mental Health event. At the event, L’Oreal McCollum of Art with Impact delivered a presentation on how mental health is comprised of two components: mental wellness and mental illness. She elicited responses from the audience of approximately seventy-five people, most of whom were students, to discuss how …

@rivertownwellness Takes Over Insta to Talk Family and Individual Counseling

Cody Hanson, MS, LPC, and mental health warrior behind Rivertown Wellness took over our Insta Stories for #freeyourmindfriday! Check out his story below! “Over the years, I have developed a deep love for the city of Cincinnati and a passion to promote wellness here. It was that passion that led me to open Rivertown Wellness as a place to find …

You Are Worthy of Your Tomorrow

I remember so clearly a question that was asked during one of my speeches. The question that was asked was, “Do you think you’ve won your fight?”. He asked me that question because during my speeches, I always focus on reminding each of us that we are worthy of this fight for our lives. And after sharing my story of …