On Wednesday, March 24th, 1N5 was invited to present a “Lap Around the Wellness Wheel” training at Cincinnati City Council candidate Meeka Owens’ Wellness Wednesday series. 1N5’s Sources of Strength certified trainers Erin Horn and Christine Browner provided the presentation.
The Sources of Strength Wellness Wheel is designed to guide individuals through all aspects of building not only resilience, but a state of optimal mental wellbeing. During the interactive presentation, participants had the opportunity to explore what strengths on the wheel they tap into during times of stress.