Coping Skills for the 2020 Holiday Season

This holiday season, we know that we are not able to celebrate the way that we normally do. Due to the global pandemic, many are unable to spend time with family, attend gatherings, or practice the traditions they’ve grown accustomed to, and we know that loss of experience can take a toll on mental health. Machen Champion, MA, LPCC, RPT of Catalyst Counseling is here to provide some self-care + stress-reduction tools to help you through this year’s holiday season. Follow along to see what she has to say!