Below you'll find a list of all posts that have been tagged as “DBT”
This week for #freeyourmindfriday, Meghan Schafer, a psychotherapist specializing in Dialectical Behavior Therapy (DBT), took over our Insta stories to talk about mental health and therapy. Check out her bio below! My name is Meghan Schafer, and I am a daughter, sister, friend, and licensed psychotherapist living in Los Angeles. I grew up in Colorado and Nebraska, spending nearly all …
Meet Chase, a 20-year-old student at Cincinnati Christian University, who is living with bipolar disorder, anxiety, and an eating disorder. She also has experienced depression and suicidal ideation in the past. Chase talks about how her anxiety began in her early school years with bullying and negative comments from her classmates. It gradually progressed until she experienced suicidal thoughts shortly …
As a varsity field hockey player in high school, I wanted to be the best. I wanted to work harder, run faster, and be a more skillful athlete than anyone else on the field. I started eating “clean” and running outside of practice time. I became increasingly obsessed with my reflection in the mirror and the calories on my plate. …
