Below you'll find a list of all posts that have been tagged as “sleep”
Yesterday was International Self-Care Day! In honor of that, I want to take some time to talk about some of my favorite self-care practices and how they’ve benefitted me. Self-care is such an important component of mental health and wellness, and building and maintaining a self-care routine has truly been life-changing. Since working on practicing self-care regularly, I’ve become more …
On Friday, February 19th, 1N5 provided an interactive educational course on Sleep and Social Media Safety to the 7th-grade students at Mercy Montessori. During the course, students learned about the importance of adequate sleep and tips for safely navigating the world of social media. This course was part of an ongoing partnership between 1N5 and Mercy Montessori. Through the spring, 1N5 …
