Text 1N5GIVE to 44321 to donateDONATE

1N5 Navigation
  • Home
    • About Us
    • The 1N5 Team
    • Board of Directors
  • ABOUT MENTAL HEALTH
    • Common Conditions
    • Signs & Symptoms
    • Self-Care
  • Resources
    • Crisis & Emergency Services
    • Printed Materials – Order Form
    • Reach Out App
    • SEL Programs
    • Find a Provider
    • Mental Health Toolkits
    • Back to School
    • SAVE Students Act – HB 123
    • Educational Resources
      • Resources for Faculty
      • Resources for Parents
      • Resources for Students
  • Initiatives
    • Get Curious!
    • School Programs
    • Workplace Programs
    • Talk. They Hear You.
    • Community Programs
    • Coach Beyond
    • Life is Better With You Here
    • State of Mind Speaker Series – Library
    • 988 Banner Order
  • Events
    • QPR Gatekeeper Suicide Prevention Program – Virtual
    • Supporting Mental Health and Neurodiversity in the Workplace
    • Spring4Life 2025
    • Mental Health Month
    • Warrior Run
  • Get Involved
    • Employment Opportunities
    • Internships
    • Emerging Leaders Board
    • Volunteer for 1N5
    • Youth Council for Suicide Prevention
    • NEWSLETTERS
      • Mental Health Moment Newsletter
      • Educator Program Update Newsletter
  • STORIES
    • Stories
    • Share Your Story
    • Blog
  • Sponsors
  • SHOP
  • Home
    • About Us
    • The 1N5 Team
    • Board of Directors
  • ABOUT MENTAL HEALTH
    • Common Conditions
    • Signs & Symptoms
    • Self-Care
  • Resources
    • Crisis & Emergency Services
    • Printed Materials – Order Form
    • Reach Out App
    • SEL Programs
    • Find a Provider
    • Mental Health Toolkits
    • Back to School
    • SAVE Students Act – HB 123
    • Educational Resources
      • Resources for Faculty
      • Resources for Parents
      • Resources for Students
  • Initiatives
    • Get Curious!
    • School Programs
    • Workplace Programs
    • Talk. They Hear You.
    • Community Programs
    • Coach Beyond
    • Life is Better With You Here
    • State of Mind Speaker Series – Library
    • 988 Banner Order
  • Events
    • QPR Gatekeeper Suicide Prevention Program – Virtual
    • Supporting Mental Health and Neurodiversity in the Workplace
    • Spring4Life 2025
    • Mental Health Month
    • Warrior Run
  • Get Involved
    • Employment Opportunities
    • Internships
    • Emerging Leaders Board
    • Volunteer for 1N5
    • Youth Council for Suicide Prevention
    • NEWSLETTERS
      • Mental Health Moment Newsletter
      • Educator Program Update Newsletter
  • STORIES
    • Stories
    • Share Your Story
    • Blog
  • Sponsors
  • SHOP

Copy Cat Workout

On Friday, March 27th, Ashley from Mission2Move shared a copy cat workout to get your body moving and work out all those stay-at-home jitters. Follow along with her as she walks you through it!

Check back Monday for some more #homeworkouts from M2M!

1N5at home exerciseblogcincinnaticoping with covidhome workoutsm2mmindfulnessmission2movemotivationmovementstop the stigma

1N5 is a non-profit that serves to increase awareness and education about mental health in teens and adults.
Copyright 1N5 2024
Contact
SOCIAL
Share your story with #Iam1N5
Loading...