Courtney from Mission2Move is back this week with a fun way to get your body up and moving and give your brain a break with this Baby Shark Dance! Follow along to learn the dance moves! Added bonus: Mission2Move videos count toward your #milesformentalhealth minutes!
Brain Break: Ogres, Wizards, & Elves
Are you ready to get your bodies moving and test your magical skills with this fun game from Courtney of Mission2Move? Grab a sibling or parent and give your brain a break with this game of Ogres, Wizards, & Elves! Follow along to learn how to play!
Brain Break: Rock, Paper, Scissors
Get yourself moving and give your brain a chance to recharge with this FULL BODY Rock, Paper, Scissors game! Grab a partner and follow along with Courtney from Mission2Move as she teaches you how to play!
Brain Break: Raining Tacos
Need a little break to get your body moving and give your brain a chance to reset? Follow along with this Raining Tacos dance by Courtney from Mission2Move! Get your whole family to join in for a dance party!
Brain Break: Wind Breathing
Anyone need a little extra calm in their life right now? Follow along with Ashley from Mission2Move as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!
Brain Break: Obstacle Course
Who wants to go on an adventure and get your body moving at the same time? Follow along with Courtney from Mission2Move as she shows you how to make an obstacle course from things in your house!
Brain Break: Transformer Challenge
On Friday, April 3rd, Courtney from Mission2Move led a Transformer Challenge to transform your bodies (and minds) for a quick brain break! Watch the video to follow along with the quick challenge!
Brain Break: Pirate Playtime
On Monday, March 30th, Mission2Move shared a Pirate Playtime video to give you a brain break during this time where many of you are starting remote learning. When you need a break, just follow this pirate’s lead to get your body moving, your mind a rest, and to reset your focus! Click here to watch the video!
Copy Cat Workout
On Friday, March 27th, Ashley from Mission2Move shared a copy cat workout to get your body moving and work out all those stay-at-home jitters. Follow along with her as she walks you through it! Check back Monday for some more #homeworkouts from M2M!
Hand Breathing for Kids
Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control. Click here to follow along with the video! We will be posting Mission2Move videos every Monday and Friday for …