Dr. Lockhart on Physical and Mental Health

Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back with a new video on taking care of your physical health alongside your mental health. She shares how the pandemic has impacted her daily movement, including little things like moving around between therapy sessions, getting up to walk down the hall, moving around her office, etc. Since …

Brain Break: Pirate Playtime

On Monday, March 30th, Mission2Move shared a Pirate Playtime video to give you a brain break during this time where many of you are starting remote learning. When you need a break, just follow this pirate’s lead to get your body moving, your mind a rest, and to reset your focus! Click here to watch the video!