“Smell the flowers and blow out the candles.” “Pets or park? Bath or backyard?” “Did you get stuck in the yuck today?” These are just a few of the lines that can often be heard in our household to help our kids reset their big emotions. Sometimes it takes breathing or going outside to play and avoid too much screen …
Brain Break: Wind Breathing
Anyone need a little extra calm in their life right now? Follow along with Ashley from Mission2Move as she shows you how to center yourself with a wind breathing exercise to calm yourself and give your brain a break!

