Below you'll find a list of all posts that have been tagged as “health”
It seems like everyone I know is so busy right now. School is ramping up again, in-person events are re-emerging, and people’s calendars are filling up. Looking at my calendar right now stresses me out. It seems like I have something going on every day for the foreseeable future. Having days that are jam-packed with work and events can be …
Dr. Ann-Louise Lockhart, PsyD, ABPP of A New Day Pediatric Psychology is back with a new video on taking care of your physical health alongside your mental health. She shares how the pandemic has impacted her daily movement, including little things like moving around between therapy sessions, getting up to walk down the hall, moving around her office, etc. Since …
This week for #freeyourmindfriday, Laura Vater, a physician who advocates for humanism in medicine, took over our Insta stories. Check out her bio below! Laura Vater is a Board Certified Internal Medicine Physician and a Hematology Oncology Fellow. She is a mother, published writer, and advocate for humanism in medicine for patients and clinicians. In 2017, she developed a tool …
This week, from March 15th through March 19th, Cincinnati Public Schools held its second Annual CPS Health Fair. The health fair was a week-long virtual event brought to CPS health classes by local parents. This year’s topics included health & wellness careers, first aid and CPR training, fitness careers, exercise classes, social & emotional health, bullying, sexual education, and more! …
Our bodies are incredible machines. They’re unbelievably powerful, but we have to make sure we’re taking care of them to ensure that they continue functioning as they should. After all, we only get one. For a long time, I ignored what my body needed and tried to power through on minimal sleep and minimal food. Throughout most of high school …
This week for #freeyourmindfriday, Khadi A. Olagoke, a civil attorney passionate about wellness and sobriety, took over our Insta stories to talk about health and wellness, recovery, social justice + more! Check out her bio below! Khadi A. Olagoke is a civil attorney and the creator of Sober Black Girls Club, an organization that focuses on health, wellness and sobriety …
Happy Friday, Warriors! This week for #freeyourmindfriday, Meredith Lindsey, the warrior behind @meredithgracefit, took over our Insta stories to talk all things mental and physical health! Check out her bio below, and head over to our Insta to see what she had to say. Hi! My name is Meredith, I’m a 3rd year studying dietetics at the University of Cincinnati …
by Ivy from Beautifully Simply You How easy is it for you to trust what the universe has planned for your life? I am a planner by nature and I have always wanted to have some type of control over my plan. I also always desire to have some control over the outcome. Unfortunately, life doesn’t work this way, and …
by Ivy from BeautifullySimplyYou I used to think mental illness and mental health was someone else’s problem. I used to think that therapy was useless and I surrounded myself with people who thought the same negative things about therapy as I did. It wasn’t until I was in the midst of being broken that I found myself having a casual …
by Ivy from BeautifullySimplyYou “Get on the scale.” “Let’s see what you are weighing in at today.” “We’ve got to get you down to 130.” This is what I heard every day at track practice in the weight room. I was constantly weighing in. At first it was fun for me, as a freshman I was put on a diet …
